020 7931 9572 info@inc-health.co.uk

It’s that time of year where the weather starts to close in. As the chiropractors Westminster patients depend on, we understand how important it is to keep active. You should take advantage of the daylight and sun and get outside.

Exercise is highly beneficial for your physical and mental health. At the same time though, it’s also important to remember that you need to look after your body. You don’t want to try and stay healthy and active to only end up in pain.

Don’t Push Yourself

Many people take the approach of getting a task started straight away. But, your body needs time to prepare. Not doing this can strain your joints and muscles, potentially resulting in injury.

Before you start, whether you’re going running or doing some garden work, you need to ease into it. Gentle warm ups are very helpful. Try some squats or jumping jacks to get your blood flowing.

Another thing people do is forget to take regular breaks. Even if you’re focused and feel like you don’t need to stop, you will feel the effects later if you don’t. Repetitive movements aren’t great for your body. Take a 10 minute break very hour to relax and change your movements.

Take Care

You should always think about your health and abilities before doing a task. Doing more than you are able to could lead to a serious injury. Speed isn’t the best approach in an activity; go slow until you find what you are capable of.

You also need to avoid bending over and reaching too much. This stains your muscles and joints, so take your time. Kneeling down and lifting items in the correct way can help your back stay healthy. This is the same for when you’re unable to reach something, getting a stool to help you can stop you from injuring your spine.


Your spine plays a huge part in your health. Even when carrying out everyday tasks you should ensure you’re looking after yourself. Seeking chiropractic treatment is the best way to do that. We offer spinal adjustments, muscle and joint work, and lifestyle advice such as how to improve your posture. Many people find that this helps to reduce pain while increasing flexibility and range of motion.

You can schedule treatments around your busy life. When you contact us, we work with you to personalise a treatment plan. This allows you to get the most out of your visit to the chiropractor. Our service is often used as a gentle alternative to surgery and pain medications.

Inc-Health can offer treatments for a range of complaints. While we aim to reduce your pain, we may also be able to help prevent it from occurring. Contact the chiropractors Westminster loves today to get an appointment.