Welcome to our Website for Chiropractic in London

Best Chiropractic in London

Chiropractic in London can be used as part of a rehabilitation plan to help people that have been involved in an accident, those who have been injured through physical activity and those afflicted by aches due to inactivity. When the musculoskeletal system is affected, people can suffer both a loss of mobility and pain as a result. Your chiropractor in London is well equipped to treat these problems and return stability to the system, particularly in terms of spinal health and alignment.

Best modern chiropractic treatments will feature a mixture of passive and active care. Passive treatment includes manipulation and massages, techniques that chiropractors themselves provide. Active care requires participation from the patient and can include many different types of exercises and stretches. Some practitioners will even advise you to take up yoga or pilates and other forms of low impact exercise, such as walking, to help improve your condition.

Full Body Chiropractic Adjustment in London

The full body chiropractic adjustment works through every single movement making it easier for people who have trouble moving around.

When you visit chiropractor in London, Ida Norgaard she will take a closer look at your overall posture, as well as your spine, joints, nerves and muscles in the area to determine the cause of the problem. As part of this, she will look at your health history to rule out disease and ensure she can provide treatment. A detailed diagnosis is essential as it will ensure that all of the treatments are focused on delivering the right outcome for you.

For rehabilitation of the musculoskeletal system to be successful, the treatment needs to get to the root cause of the pain and lack of mobility. With spinal problems, chiropractic care can help to achieve this and is much more effective than solely relying on medication. A mixture of active and passive care will yield the best results and should provide the needed improvements in mobility, stability and alignment.

If you have been injured because of an accident or physical activity, you should call on a chiropractor sooner rather than later. Getting diagnosed earlier will make the condition easier to treat and reduces the likelihood of it becoming chronic.

Emergency Chiropractic Near me in London

At inc-HEALTH, emergency chiropractic in London, Ida Norgaard is experienced chiropractor, Fulham, Victoria, Buckingham, Clapham, Battersea and Hammersmith ready to offer personalised rehabilitative treatments. she care for patients from throughout the entire capital and beyond and always seek to use the most cutting edge techniques to help provide the best level of treatment. For support and advice, please contact us and arrange an appointment. Sedentary lifestyles can cause aches and pains

The number of young people seeking assistance for back and neck pain has increased by 60% in the past few years. Studies suggest that the increase has been driven by the consistent use of technology and sedentary lifestyles. Health experts have warned that the rise in laptop technology and the sedentary epidemic that is sweeping the UK has led to more than half of young people suffering from issues in the neck or back. The British Chiropractic Association has revealed that a substantial amount of people under 30 are looking for help because they spend more than ten hours a day in front of a screen of some kind.

Almost a quarter of the 16 to 24-year-olds with neck and back pain have reported that they suffer daily. Modern lifestyle has resulted in many people remaining seated for lengthy periods, and many are unaware that sitting in the same position for a long time can put unnecessary strain on the neck and back.

Whether you are at your desk, using your tablet or watching television, it is important to take regular breaks to alleviate the tension in your neck and straighten the lower back. Sitting, especially in a slouched position, causes twice as much pressure on the spinal discs as standing and with the nationwide reliance on technology, there is undoubtedly increased vulnerability. It is important to remember that even when you are relaxing, your back is always hard at work.

If you are suffering from emergency back and neck pain, your chiropractor in London and its surroundings can help with focused treatments. We are a qualified, skilled, trained and experienced chiropractor, and we are proficient in the differential diagnosis of neuro-musculoskeletal pain. A thorough consultation and examination to assess your history and to identify the underlying cause of your pain are always needed.

Whatever the root cause of your back and neck pain, we can assist you with beneficial advice, recommendations for lifestyle changes and gentle and effective treatment. A strategic treatment plan will be devised according to your personal needs, which may involve muscle relaxation, stimulation, soft manipulation of the spine and rehabilitative exercises. If you need trustworthy chiropractors in London, call us today and discover how we can help you.

Ida Norgaard can guide you on what is best for your body, and if necessary, make spinal adjustments to help with your overall health.

If you would like to know more, please get in touch today. 

Should chiropractic form part of my daily life?

If you are a person that is constantly suffering from pain, you should know that there are solutions out there that you can take advantage of. Chiropractic is one of them, and with so many techniques and treatments having been developed over the years, there’s guaranteed to be something that can assist with your recovery. Our clinic is the one to visit if you are experiencing any hardships.

The majority of individuals don’t consider a trip to the chiropractor until they have suffered some degree of harm. Generally, people see it exclusively as a form of treatment and not as a preventative strategy.

It is true that chiropractic is extremely beneficial at treating ailments, but that’s just the tip of the iceberg. It also functions as a sensible health care method that has proven itself capable of enhancing universal wellness. For those who have yet to incorporate chiropractic into their daily lives, there are a myriad of plausible reasons as to why you should.

For starters, chiropractic can heighten your mood, as it can balance out your hormones. It intensifies dopamine levels, the positive feelings hormone, whilst lowering cortisol at the same time, the hormone associated with stress. Therefore, anyone who is seeking out a drug free approach to tackle their mood swings, depression, or anxiety may benefit by looking into these treatments.

Speaking of feelings, chiropractic can also make you feel more energetic. Once the spine falls out of its proper alignment, the whole body suffers, and you can feel fatigued, sore, and stiff. After treatment though, most patients find that they possess more energy and can move easier than before. This can be attributed to the influences chiropractic has on your body, in addition to the hormones that are distributed at this time.

Never ignore the stress

The last thing we want is for people to be hindered by their pain when there are treatments that can help. We are of course talking about chiropractic, an approach that looks for the problem by focusing on making adjustments in the nervous and musculoskeletal system. Experienced in a host of treatment solutions. You can rely on them to aid you in your recovery efforts.

Chiropractic isn’t an outright cure for stress, but what it can do is minimise the symptoms. The greater the stresses endured by the body, the more sensitive it becomes to physical imbalances and pain. Chiropractic is able to assist you by returning the body to its rightful balance, aligning your spine and mitigating pain.

On a grander scale, aligning your spine assists in alleviating stress in the body that someone may not even have knowledge of. The physical stresses that accompany a misaligned spine can aggravate the symptoms and make you more vulnerable to stressful stimuli within the environment.

Chiropractic aids in enhancing circulation, something that is crucial in relieving tension in the muscles. It can help to achieve and preserve a relaxed, balanced condition. Additionally, it also enables the body heal and rest.

Symptoms of stress are not something to be dismissed, as they can result in some rather serious health ailments. If you are one such person that’s having a stressful time, then pay attention. It’s not likely that your symptoms will go away on their own, but will instead get worse. Before this has a chance to happen, seek out help.

At Inc-Health, in order to determine the cause of your woes, we shall conduct an examination of your medical history to see if past issues are at fault. Once we’ve discovered the problem, we can form a treatment plan that is based around your individual requirements. If it’s your firm belief that you need a chiropractor, contact our clinic straight away.

How to get the most out of chiropractic care in London

Chiropractic care is a great way to stay healthy and well.  Most patients originally seek chiropractic care because of pain or an injury.  But how can you make sure you are getting the most out of your care?

Here are some tips on how to get the most out of your chiropractic care:

 Be consistent:

Healing and change involve a process.  Your body doesn’t just get healthy, it takes repetition and dedication to help re-train and heal.  If your brain and body are used to something (even if it is not good for you), it is in a pattern and that pattern needs to evolve.  Training muscles, tendons, ligaments and nerves takes time and some work to normalize.

2. Trust:

Chiropractors are trained doctors and have taken an oath to do no harm.  We are here to help and will give you an estimate of what is needed to do in order to get to your goals.  If our goal is pain relief, we will set a goal for that.  If it is wellness or better posture, we will set a goal for that as well.  We also take into consideration what you are capable of doing and what your lifestyle is.  If these need changes, we will give advice for how to get results.

3. Take on the responsibility: 

We work as a team together.  When you come into the office, we will do our job and guide you all we can but at home, work and socially but changes have to be done on your part as well.  Adjustments are not a magical cure.  We see you for a short time at the office.  The rest of the day you are out there living life so making lifestyle changes really make a difference.

Here are some things not to do:

• Slumping in a chair or desk
• Sleeping in positions that strain your spine and body
• Staying in stressful situations.  That can be emotional, chemical or physical.  Stress is always the culprit in causing bad health.

Here are some things to do:

• Drink water (shoot for clear or pale yellow urine)
• Eat healthy foods (lots of greens)
• Get at least 7 hours of sleep per night
• Exercise at least 3x a week
• Do meditation or breath exercises
• Sleep in healthy positions

These are healthy habits that will give your body what it needs to be healthy, injury free and reduce stress on the body.

Our London Chiropractic clinic is here to help you will your health goals.  Whether it is getting out of pain after an injury or staying healthy.  Contact us today and get started on your health journey!