Ankle and Foot Pain Care in London
Chiropractor for Ankle and Foot Pain in London
Ankle and foot pain can change the way you walk and ripple up to your knee, hip and back. At Inc-Health, Dr Ida Norgaard offers a careful assessment and personalised chiropractic care for ankle and foot pain.
- Ankle, Foot and Gait Assessment
- Joint and Soft Tissue Care
- Gentle Hands-On Techniques
- Strength and Balance Exercises
Ankle and Foot Pain Care in London
Personalised Chiropractic Care for Ankle and Foot Pain in London
The ankles and feet carry your full body weight and take a lot of strain. Pain may follow a sprain, come on gradually with running or standing, or be linked to stiffness and weakness elsewhere in the leg.
I’m Dr Ida Norgaard, a chiropractor at Inc-Health in central London. I assess the foot and ankle together with the knee, hip and lower back, because the way we move affects every joint. See also our knee pain page and plantar fasciitis page.
Book an Appointment by Phone from 8:00 AM to 7:00 PM
Understanding Ankle and Foot Pain
Common Causes of Ankle and Foot Pain
Common causes include ankle sprains, tendon overuse, stiff joints, flat or high arches, unsuitable footwear, sudden increases in running or standing, and arthritis. Old sprains that never fully recovered can leave the ankle stiff or unstable.
Because feet and ankles work with the knee, hip and back, a problem in one area can overload another. Chiropractic care may help with joint stiffness and muscle tension, combined with balance, strength and footwear advice.
Clear, personalised care for ankle and foot pain
Every ankle and foot consultation starts with listening and a thorough assessment of how you stand, walk and load your feet, followed by clear advice on your next steps.
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Important Safety Information
When Ankle and Foot Pain Needs Urgent Medical Help
Seek emergency medical help if you experience any of the following:
- Obvious deformity, or you cannot put weight on the limb after an injury
- Severe swelling, or a joint that is hot, red and painful with a fever
- Numbness, pins and needles or a cold, pale limb
- A hot, swollen, painful calf
- Chest pain, breathlessness or sweating alongside arm or shoulder pain
How We Help
How Can a Chiropractor Help With Ankle and Foot Pain?
I take a detailed history and examine the foot, ankle, leg and lower back, watching how you stand and walk. Treatment may include joint mobilisation or adjustment, soft tissue work, taping or footwear advice and a progressive exercise plan.
The aim is to settle pain and restore reliable movement, then rebuild strength and balance so the problem is less likely to return. If further investigation, podiatry or orthopaedic review is needed, I will refer you.
Treatment is non-surgical and drug-free, and your response is reviewed as we go. If your symptoms need further investigation, Dr Norgaard will refer you.
Your Chiropractor
Chiropractor for Ankle and Foot Pain: Ida Norgaard
Ida Norgaard is a female chiropractor in London with over 30 years of experience treating ankle and foot pain and a wide range of other musculoskeletal conditions.
She treats each patient as an individual and provides a framework for self-help, with home-based exercises that fit into your daily routine. Ida also works as a chiropractic teacher and examiner and keeps developing her own knowledge in chiropractic and rehabilitation.
If you are looking for a dedicated chiropractor in London who provides personalised care, contact Ida Norgaard today.
Patient Reviews
Chiropractor for Ankle and Foot Pain Reviews
Ankle and Foot Pain Symptoms
Ankle Sprains, Stiffness and Foot Pain
Symptoms include swelling or stiffness after a sprain, pain on the outside or inside of the ankle, heel or arch pain, and aches in the foot after standing or running.
Sensible footwear, relative rest and gentle movement usually help early on. If you cannot put weight on the foot after an injury, or the calf is hot, swollen and painful, seek urgent medical help.
Your Questions Answered
Frequently Asked Questions About Ankle and Foot Pain
Can a chiropractor help with ankle pain?
Chiropractic care may help with stiffness, muscle tension and movement problems in the ankle and foot, as part of a wider plan with exercises.
Should I see a chiropractor after an ankle sprain?
Once serious injury such as a fracture has been ruled out, assessment and rehabilitation can help prevent a stiff or unstable ankle.
Can foot problems cause knee or back pain?
Yes. Changes in how the foot loads can affect the knee, hip and lower back, which is why I assess the whole leg.
Do I need orthotics?
Not always. I examine your gait and footwear and advise whether insoles or a podiatry opinion would help.
When should I seek urgent help?
Seek help if you cannot bear weight, the foot is deformed, or the calf is hot, swollen and painful.
What happens at a first ankle and foot pain appointment?
Dr Norgaard takes a detailed history, examines you, explains what she finds and discusses a personalised plan that may include hands-on treatment, exercises and advice. The first visit lasts 45 to 60 minutes. See your first visit.
How many sessions will I need for ankle and foot pain?
This depends on your symptoms, how long you have had them and how you respond to care. Dr Norgaard explains what to expect after your assessment and reviews your progress as you go.
How much does a chiropractor cost in London?
An initial consultation of 45 to 60 minutes costs £160 and follow-up sessions of 20 to 30 minutes cost £90. You receive a receipt after every visit. See our chiropractor prices and book directly, with no GP referral needed.
Start Your Journey to a Pain-Free, Healthier Life
Ankle and foot pain should not slow you down. Call Inc-Health on 020 7931 9572 to arrange an assessment with Dr Ida Norgaard.
Have questions or need to schedule an appointment?
Get Started
Book a Ankle and Foot Pain Consultation in London
If ankle or foot pain is affecting how you walk or train, I can assess your movement and discuss an appropriate approach to care.
I’m Dr Ida Norgaard, chiropractor at Inc-Health in central London.
Inc-Health
83 Victoria Street, London SW1H 0HW
United Kingdom
Call: 020 7931 9572
Book an Appointment by Phone from 8:00 AM to 7:00 PM
Related Treatments and Next Steps
Problems rarely come alone. If you are looking into ankle and foot pain care, you may also want to read about plantar fasciitis treatment, knee pain treatment, running injury treatment and sports injury treatment.
See every option on chiropractic in London, check our prices and your first visit, or find a chiropractor near you. You can also call 020 7931 9572.