Chiropractor for Posture
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When it comes to posture, you may be doing your body more harm than good. Bad postures can result from a variety of different things and the most common reason for this is due in part because we each experience improper repetitive motions every day that keeps our muscles feeling stuck at positions not correct- including:
1) Carrying heavy loads on one shoulder or both arms – Even something as small as grocery bag making someone stooped over.
2) Tight clothing around stomach causing constant pain while wearing certain shirts/dresses etc.
3) Long periods sitting down.
Can a chiropractor fix and help posture?
The chiropractor is well known for fixing and helping bad posture. Ida Norgaard can detect and correct misalignments in your body, which improves the way you carry yourself as it leads to improvement of movement across various joints within our system (spinal). It’s tough without first addressing those pesky spine problems because they create improper rotations that may lead us towards degeneration or arthritis-like symptoms if left untreated!
Bad posture is a major cause of poor physical and mental health. A chiropractor Ida Norgaard can help you get back in control over your body, which leads to improved function for all aspects including work performance or personal relationships!
Why do we have bad posture?
The aesthetic benefits of good posture are obvious, but there are many less obvious health benefits you should be aware of The correct attitude can: Maintain proper bone and joint alignment Reduce stress on ligaments, minimizing the risk of injury Prevent muscle fatigue, overuse and pain Conserve energy through more efficient use of muscles Decrease abnormal wear and tear of muscles jointsIn fact, there are many indicators of poor posture, but some of the most common are hunched shoulders, rounded upper back, forward head carriage, and arched lower back.
Another indicator is back pain. Not sure if you have good posture? Talk to your chiropractor or make an appointment for a spine exam.
Among the factors that contribute to a bad back position are stress, obesity, pregnancy, weak postural muscles, abnormally tense muscles, high-heeled shoes.
The first step to remedying the problem is awareness! Pay attention to your posture when you sit down, stand up, or lie down. If you’re seated, keep both feet on the floor or on a footrest, don’t cross your legs, and use lumbar support.
While standing, keep your knees slightly bent, relax your arms and pull your shoulders back. When lying down, it is essential to choose the right mattress and pillow and to avoid sleeping on your stomach. Your chiropractor in London can help you maintain and correct your posture through chiropractic adjustments, exercises and recommendations on the good positions during different activities.
The right things to do to correct your posture according to chiropractic?
To avoid the appearance of back problems, the best method of prevention is to adopt a good attitude, whatever the type of activity.
Proper physical exercises will help avoid damage to muscles, joints, ligaments or organs. Always bend your knees when bending down and/or lifting weights. When sleeping on your back, always use a thin pillow. If you sleep on your side, always use a thick pillow.
Put a thin pillow under your neck and a thick pillow under your knees. Avoid sleeping on your stomach, this will increase the curvature of the lumbar spine and damage the cervical spine.
To relieve lower back pain, it is recommended to lie on the floor for 5-25 minutes, support your neck with a thin pillow, and place your legs on a chair. To lift heavy objects, keep them as close your body as possible. While standing, be careful not to lean back. Before bending down, bend your knees. In a car, place the seat as close as possible to the pedals to stick the buttocks to the backrest.
Chiropractor for Posture Near Me
For a posture correction consultation or follow-up in London,
Chiropractor, Ida Norgaard welcomes you to London Chiropractic Clinic.
Posture Clinic in London
Working on your posture inside and outside of the chiropractic clinic
One thing you will undoubtedly hear about if you visit chiropractors is the importance of good posture. It is vital to spinal health and also offers benefits in terms of reducing aches and pains, improved digestion, easier breathing and better sleeping. It is one of the areas they will focus on when offering treatment as a result.
The work on your posture does not begin and end at the chiropractic clinic though. There are numerous things you can do outside of sessions to improve your condition.
The first, and easiest, of these, is to be aware of your posture. This awareness can help you to make corrections when you feel yourself slipping into a bad position, including slumping and hunching your shoulders. To aid this you should look at healthy posture and familiarise yourself with what it feels like. You will then be able to make changes much easier.
One thing that can lead to poor posture is the pelvic tilt. This can occur for a number of reasons including as a result of injury or even out of habit. It can result in added pressure on the spine and cause pain in several areas. Luckily you can stand straight against a wall or lay flat on a floor with your knees slightly bent to roll the pelvis forward and back into the proper position. This can improve your posture a great deal.
A healthy lifestyle including getting enough exercise is vital to wellbeing. What many people can forget though is that exercising actually puts pressure on the musculoskeletal system. As a result, it is crucial you have the right posture in every single activity, whether it is cardio work or lifting heavyweights. The wrong posture when exercising can lead to injury.
At Posture Clinic in London – Inc Health our chiropractor work hard to help people in London understand the importance of good posture and ensure they achieve it. We provide personalized treatment plans that include work both in and outside of the clinic. Ultimately this allows us to help patients get the very best results.
If you have any questions please don’t hesitate to contact us.
Chiropractor for Posture Correction in London
Ida Nørgaard is a chiropractor for posture correction who has over 30 years of experience treating a huge range of people in pain.
She looks at each patient as an individual, providing a framework for self-help with home-based exercises that can fit into your daily routine. She also imparts her vast experience and knowledge working as a chiropractic teacher and examiner, as well as organising and presenting courses for other professionals as well as doing workshops on sciatica and prevention to private and public companies.
Ida continually upgrades her own education in this worldwide and ever-expanding field of chiropractic and rehabilitation.
Frequently Asked Questions
What does chiropractic treat?
The field of action of chiropractic is extensive, it treats all neuros-musculos-skeletal pathologies.
It therefore takes care of vertebral pain (cervical, thoracic, lumbar), upper limb and lower limb pain, but also certain headaches, jaw pain and certain types of tinnitus, whatever your age. .
Is chiropractic legal in UK?
The Chiropractors Act provides statutory regulation for the profession and protects its title ‘chiropractor’. The General Chiropractic Council (GCC) is responsible to enforce these laws, so it’s illegal without being registered with them.
What happens during a consultation ?
It takes place in three stages:
-Anamnesis / questions: Your chiropractor takes note of your pain / symptoms, your personal and family medical history, which allows him an initial analysis of your pain.
-The clinical / postural examination: It will identify the cause of your pain (orthopedic, neurological and vascular tests if necessary).
-Treatment: Your chiropractor will perform treatments to treat the origin of your pain. Exercises, as well as postural and dietary advice can also be offered to you.
Several consultations may be necessary in order to treat your pathology and obtain lasting results. The treatment plan will be communicated to you during the consultation according to your symptoms.
How many consultations are needed?
The number of consultations will depend mainly on your pathology / pain, its seniority, your age and your ability to recover. The number and frequency will be proposed to you from the first session.
How much does chiropractor cost UK?
Most patients who have chiropractic treatment pay for it privately. It usually costs around £80 to £100 per session. You do not need to see a GP before making an appointment, but it’s best to speak to them for advice first.
Can chiropractor fix sciatica?
Some people with sciatica seek treatment outside traditional medical care. Chiropractic care is a popular natural treatment for sciatica. It can relieve pain without medication and is generally considered a safe treatment option.
How long does it take for a chiropractor to fix sciatica?
The goal of most chiropractors is to relieve pain as quickly and efficiently as possible. If you have sciatica-like symptoms, your chiropractor will probably only need four visits before they’re able to remove all traces of the problem!
Is chiropractic suitable for my child or during my pregnancy?
For kids :
Treatment techniques are suitable for children. They will be different depending on their age, height and weight. I don’t use manipulations until I’m 11.
For pregnant women:
Chiropractic is recommended for pregnant women. It helps relieve pregnancy-related pain, as well as relaxes the muscles of the pelvis. This allows your baby to have more room in your belly and therefore to develop and position themselves better.
I use a chiropractic table that adapts to your body and gentle techniques to relieve your pain or muscle tension. During the consultation I will show you exercises to do alone or in pairs to relax your back.
The frequency of consultations varies according to your needs.
For a so-called “normal” pregnancy without pain, it is recommended to consult once per trimester.
In the case of pain, the frequency of consultations will be explained to you during your first session.
It is advisable to consult once a month for an ideal follow-up.
Do I need to see my doctor for chiropractic care?
No. Chiropractic is a so-called first-line profession, so you do not have to consult your doctor to consult in chiropractic. However, it is advisable to speak to your general practitioner and to keep a regular follow-up.
How do chiropractors know where to adjust?
We use our hands to carefully examine the patient’s response and range of motion, as well gait. This allows us a better understanding on where we need work with their body in order get them feeling better again
How much does a chiropractor cost in London?
The cost of chiropractic treatment in London can vary anywhere from £80 to £250 per session.
There is a lot of misinformation out there about chiropractic treatment and what it entails. The cost varies depending on the individual doctor, but you should make sure they also have years’ experience as well!
Do chiropractors hurt?
The process of receiving an adjustment is painless because it doesn’t involve any intense feelings or physical discomfort. You may experience pops and cracks, but these will not last long enough for you to feel anything else than mild soreness following your visit with us!
Is a chiropractor worth it?
Chiropractic care has been shown to be an excellent side effect in many cases. The improvement of quality-of life is really a stand out factor, and it can make for happier days than surgery or other expensive medical treatments might not provide you with; however there are drawbacks as well such as higher costs associated with visiting your chiropractor regularly.
Get In Touch
MAKE AN APPOINTMENT BY PHONE FROM 8:00 AM TO 7:00 PM