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Rehabilitative chiropractic involves both passive and active care

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Chiropractic treatments can be used as part of a rehabilitation plan to help people that have been involved in an accident, those who have been injured through physical activity and those afflicted by aches due to inactivity. When the musculoskeletal system is affected, people can suffer both a loss of mobility and pain as a result. Your chiropractor in Westminster is well equipped to treat these problems and return stability to the system, particularly in terms of spinal health and alignment.

When you visit a chiropractor, they will take a closer look at your overall posture, as well as your spine, joints, nerves and muscles in the area to determine the cause of the problem. As part of this, they will look at your health history to rule out disease and ensure they can provide treatment. A detailed diagnosis is essential as it will ensure that all of the treatments are focused on delivering the right outcome for you.

Modern chiropractic treatments will feature a mixture of passive and active care. Passive treatment includes manipulation and massages, techniques that chiropractors themselves provide. Active care requires participation from the patient and can include many different types of exercises and stretches. Some practitioners will even advise you to take up yoga or pilates and other forms of low impact exercise, such as walking, to help improve your condition.

For rehabilitation of the musculoskeletal system to be successful, the treatment needs to get to the root cause of the pain and lack of mobility. With spinal problems, chiropractic care can help to achieve this and is much more effective than solely relying on medication. A mixture of active and passive care will yield the best results and should provide the needed improvements in mobility, stability and alignment.

If you have been injured because of an accident or physical activity, you should call on a chiropractor sooner rather than later. Getting diagnosed earlier will make the condition easier to treat and reduces the likelihood of it becoming chronic.

At inc-HEALTH, we have a team of experienced chiropractors in London, Westminster, Victoria, Kensington ready to offer personalised rehabilitative treatments. We care for patients from throughout the entire capital and beyond and always seek to use the most cutting edge techniques to help provide the best level of treatment. For support and advice, please contact us and arrange an appointment. Sedentary lifestyles can cause aches and pains

The number of young people seeking assistance for back and neck pain has increased by 60% in the past few years. Studies suggest that the increase has been driven by the consistent use of technology and sedentary lifestyles. Health experts have warned that the rise in laptop technology and the sedentary epidemic that is sweeping the UK has led to more than half of young people suffering from issues in the neck or back. The British Chiropractic Association has revealed that a substantial amount of people under 30 are looking for help because they spend more than ten hours a day in front of a screen of some kind.

Almost a quarter of the 16 to 24-year-olds with neck and back pain have reported that they suffer daily. Modern lifestyle has resulted in many people remaining seated for lengthy periods, and many are unaware that sitting in the same position for a long time can put unnecessary strain on the neck and back.

Whether you are at your desk, using your tablet or watching television, it is important to take regular breaks to alleviate the tension in your neck and straighten the lower back. Sitting, especially in a slouched position, causes twice as much pressure on the spinal discs as standing and with the nationwide reliance on technology, there is undoubtedly increased vulnerability. It is important to remember that even when you are relaxing, your back is always hard at work.

If you are suffering from back and neck pain, your chiropractor in Westminster can help with focused treatments. We are a qualified, skilled, trained and experienced team, and we are proficient in the differential diagnosis of neuro-musculoskeletal pain. A thorough consultation and examination to assess your history and to identify the underlying cause of your pain are always needed.

Whatever the root cause of your back and neck pain, we can assist you with beneficial advice, recommendations for lifestyle changes and gentle and effective treatment. A strategic treatment plan will be devised according to your personal needs, which may involve muscle relaxation, stimulation, soft manipulation of the spine and rehabilitative exercises. If you need trustworthy chiropractors in Westminster, call us today and discover how we can help you.

inc-HEALTH can guide you on what is best for your body, and if necessary, make spinal adjustments to help with your overall health.

If you would like to know more, please get in touch today. Our team includes some of the most highly trained chiropractors London has to offer. This means you can expect professional, personal care every time.